Five best tips to get rid of stretchmarks

Tip 1 - Keep a Diet plan that Promotes Healthy Skin: If your diet is lacking important nutrients that are necessary for your skin to be at its best, then you're putting yourself at a increased risk for stretch marks and since these marks are scars the easiest method to avoid them is prevention.

You also need to ensure that you are eating 4 - 5 smaller healthy and balanced meals a day. This helps your body get important nutrients every couple of hours, speeding up your metabolism and keeping your skin flush and full simultaneously.

Also make sure to avoid an excess of caffeinated drinks such as coffee, tea or soda pop as they can dehydrate your skin and set you a much higher risk for getting marks.

Tip 2 - Drink Plenty of water: Drinking 6 - 8 Glasses of water per day does so many tremendous things to your body that I wouldn't be able to list every one of them here, but for the sake of keeping your skins firmness, being well hydrated is a must. Most people don't drink enough fluids per day to keep themselves hydrated. Keeping your self hydrated helps keep blood sugar levels in check as well as help to control your appetite.

Tip 3 - Use Sunscreen and Shield your Skin: The sun can do tons of harm do your skin. UV Rays which help tan the skin also age your skin too rapidly plus they also dry the skin out. Both raising the likelyhood for stretchmarks in the future.

To combat this use a Sunscreen when out in the sun with a minimum of a SPF 30.

Tip 4 - Begin taking supplements that help the Skin: There are several cheap and affordable supplements out that you can begin taking to enhance your skin health. Zinc Is a great supplement to start taking if you haven't already. Zinc is in almost all anti-scar creams and helps to prevent scar tissue from forming.

Vitamin E, and Vitamin A are also some vital Micro-Nutrients that your body requires for proper skin health. Also Fish Oils or Flax seed oil which are rich in healthy fats will usually increase your skins appearance.

Tip 5 - Use a stretch mark cream: Stretch mark products are made with many of the ingredients I listed in Tip # 4. These creams won't entirely remove your stretch marks right away, but they are an excellent option before you consider more expansive options like surgery or chemical peels.

With these 5 tips you should be on your way to removing stretch marks forever. Even though these tips wont completely get rid of stretch marks as quickly as cosmetic surgery, they won't cost nearly as much as cosmetic surgery. This is great considering that most health insurance companies don't cover the price of surgery.

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