Tip 1 - Keep a Diet plan that Promotes Healthy Skin: If your diet is lacking important nutrients that are necessary for your skin to be at its best, then you're putting yourself at a increased risk for stretch marks and since these marks are scars the easiest method to avoid them is prevention.
You also need to ensure that you are eating 4 - 5 smaller healthy and balanced meals a day. This helps your body get important nutrients every couple of hours, speeding up your metabolism and keeping your skin flush and full simultaneously.
Also make sure to avoid an excess of caffeinated drinks such as coffee, tea or soda pop as they can dehydrate your skin and set you a much higher risk for getting marks.
Tip 2 - Drink Plenty of water: Drinking 6 - 8 Glasses of water per day does so many tremendous things to your body that I wouldn't be able to list every one of them here, but for the sake of keeping your skins firmness, being well hydrated is a must. Most people don't drink enough fluids per day to keep themselves hydrated. Keeping your self hydrated helps keep blood sugar levels in check as well as help to control your appetite.
Tip 3 - Use Sunscreen and Shield your Skin: The sun can do tons of harm do your skin. UV Rays which help tan the skin also age your skin too rapidly plus they also dry the skin out. Both raising the likelyhood for stretchmarks in the future.
To combat this use a Sunscreen when out in the sun with a minimum of a SPF 30.
Tip 4 - Begin taking supplements that help the Skin: There are several cheap and affordable supplements out that you can begin taking to enhance your skin health. Zinc Is a great supplement to start taking if you haven't already. Zinc is in almost all anti-scar creams and helps to prevent scar tissue from forming.
Vitamin E, and Vitamin A are also some vital Micro-Nutrients that your body requires for proper skin health. Also Fish Oils or Flax seed oil which are rich in healthy fats will usually increase your skins appearance.
Tip 5 - Use a stretch mark cream: Stretch mark products are made with many of the ingredients I listed in Tip # 4. These creams won't entirely remove your stretch marks right away, but they are an excellent option before you consider more expansive options like surgery or chemical peels.
With these 5 tips you should be on your way to removing stretch marks forever. Even though these tips wont completely get rid of stretch marks as quickly as cosmetic surgery, they won't cost nearly as much as cosmetic surgery. This is great considering that most health insurance companies don't cover the price of surgery.
For more anti stretchmarks tips visit www.stretchmarkaway.com
Thursday, January 20, 2011
Saturday, January 15, 2011
5 best anti wrinkle tips
1. Use face mask. Most people don't have the time or money to visit spas and get facial treatments for fixing wrinkles. The next best thing is face mask. Start using a face mask weekly but alternate from a deep hydrating mask and a deep cleansing mask. A deep hydrating mask will nourish and refresh the skin on your face and neck while a deep cleansing mask will clear your skin pores to get rid of the dirt and grime from deep down. Choose a deep hydrating mask that contains Rigin, which is a protein that reverses the effects of aging on the face and neck. It prevents premature aging and smoothes, moisturizes, and protects the skin. Look for a deep cleansing mask that contains Kaolin, a special clay extract that gently gets rid of dirt and grime from your pores without drying your skin.
2. Apply both a night cream and a day cream to remove wrinkles. Both day cream and night cream should contain Cynergy TK, Phytessence Wakame, and Nanolipobelle H EQ10. Those three ingredients are some of the best available in preventing the leading causes of aging.
3. If you are thinking about fixing wrinkles around the eyes, you must use an eye gel that contains Eyeliss and Haloxyl. These two ingredients which were once Hollywood secrets now are accessible to the public. Eyeliss reduces puffiness and bags while removing out wrinkles beneath the eyes. Haloxyl minimizes bags and dark under-eye circles. If you find an eye gel using these two ingredients working together, you are on the right track. Almost nothing makes you look older than under eye bags and wrinkles.
4. To be able to eliminate wrinkles from head to feet, you must use an efficient body lotion. You might usually go for quantity over quality when you buy body lotion, because imagine how costly your body lotion will be if it was made up of the same ingredients as your face lotion. Then again, in order to keep the skin on your body firm and beautiful, you have to use a good body lotion. It certainly won't be cheap but it also shouldn't cost over $60. Look for one that includes the three main ingredients in your face cream in addition to other natural moisturizers for example jojoba oil and Olivem 800, that are natural oils that are highly compatible with the skin and erase wrinkles and minimize stretch marks.
5. In order to gently lighten your skin, diminish wrinkles, and nourish your skin all simultaneously, use a natural whitening cream with extrapone nutgrass. Extrapone nutgrass naturally inhibits melanin and decreases the appearance of freckles and age spots with no dangerous side effects. As an additional benefit extrapone nutgrass is a highly efficient anti aging ingredient that smoothes out wrinkles. As a end result, you are able to lighten your skin while fixing wrinkles!
For more anti wrinkle tips visit www.wrinkle-solution.com
2. Apply both a night cream and a day cream to remove wrinkles. Both day cream and night cream should contain Cynergy TK, Phytessence Wakame, and Nanolipobelle H EQ10. Those three ingredients are some of the best available in preventing the leading causes of aging.
3. If you are thinking about fixing wrinkles around the eyes, you must use an eye gel that contains Eyeliss and Haloxyl. These two ingredients which were once Hollywood secrets now are accessible to the public. Eyeliss reduces puffiness and bags while removing out wrinkles beneath the eyes. Haloxyl minimizes bags and dark under-eye circles. If you find an eye gel using these two ingredients working together, you are on the right track. Almost nothing makes you look older than under eye bags and wrinkles.
4. To be able to eliminate wrinkles from head to feet, you must use an efficient body lotion. You might usually go for quantity over quality when you buy body lotion, because imagine how costly your body lotion will be if it was made up of the same ingredients as your face lotion. Then again, in order to keep the skin on your body firm and beautiful, you have to use a good body lotion. It certainly won't be cheap but it also shouldn't cost over $60. Look for one that includes the three main ingredients in your face cream in addition to other natural moisturizers for example jojoba oil and Olivem 800, that are natural oils that are highly compatible with the skin and erase wrinkles and minimize stretch marks.
5. In order to gently lighten your skin, diminish wrinkles, and nourish your skin all simultaneously, use a natural whitening cream with extrapone nutgrass. Extrapone nutgrass naturally inhibits melanin and decreases the appearance of freckles and age spots with no dangerous side effects. As an additional benefit extrapone nutgrass is a highly efficient anti aging ingredient that smoothes out wrinkles. As a end result, you are able to lighten your skin while fixing wrinkles!
For more anti wrinkle tips visit www.wrinkle-solution.com
Thursday, January 13, 2011
Tips to remove Cellulite
Tips to remove Cellulite
1. Acupuncture is one more natural option to combat cellulite. It has been used for centuries to deal with a vast array of mental and physical conditions, and it also turns out to be an effective tool against cellulite. This can be a great alternative treatment to help reduce the appearance of cellulite on the body.
2. A massage therapist is another specialist which will help you eliminate cellulite. How can a massage therapist do that, you wonder? The mechanism is quite easy. Massage helps circulation and blood flow, supporting you metabolize and get rid of fat cells from the body. It works best as a complement to a healthy diet and exercise program.
3. You might also try purchasing a cellulite massager product too. This is a great alternative if your budget won't allow you to visit a massage therapist in person. Most of these hand held devices can help get your circulation moving, and were created to reduce the presence and look of cellulite on certain areas of the body.
4. Your diet plan also plays an crucial role in cellulite on your body. You need to eat more water containing foods, like fruits and vegetables. A lot of people understand that drinking enough water is necessary to metabolize fat, but fewer people realize you can also get water from your food. These foods will help your metabolism burn hotter and faster, and help keep your body hydrated.
5. Jump start your diet with a bit of natural caffeine. Now, you may be thinking that caffeine is bad for you, right? Well, the studies are mixed, and we all know that you shouldn't go overboard on caffeine, but it does have its positive aspects. One of the advantages of caffeine is helping to get rid of cellulite. "Natural" caffeine means having some green tea, coffee, artificial energy drinks or caffeine containing pills.
6. Reduce the amount of stress you deal with in daily life. This is good advice in general, but it can also help you remove cellulite. Additional stress hinders your metabolism and encourages the formation of fat deposits under the skin. By reducing your level of stress, you'll see the appearance of cellulite on your body reduce. Some ways to decrease stress include starting a new hobby, taking up yoga or meditation, or just taking some time to relax and slow down. Most of these measures can help you significantly reduce the appearance of cellulite on your body.
For more anti cellulite tips visit www.burn-cellulite.com
1. Acupuncture is one more natural option to combat cellulite. It has been used for centuries to deal with a vast array of mental and physical conditions, and it also turns out to be an effective tool against cellulite. This can be a great alternative treatment to help reduce the appearance of cellulite on the body.
2. A massage therapist is another specialist which will help you eliminate cellulite. How can a massage therapist do that, you wonder? The mechanism is quite easy. Massage helps circulation and blood flow, supporting you metabolize and get rid of fat cells from the body. It works best as a complement to a healthy diet and exercise program.
3. You might also try purchasing a cellulite massager product too. This is a great alternative if your budget won't allow you to visit a massage therapist in person. Most of these hand held devices can help get your circulation moving, and were created to reduce the presence and look of cellulite on certain areas of the body.
4. Your diet plan also plays an crucial role in cellulite on your body. You need to eat more water containing foods, like fruits and vegetables. A lot of people understand that drinking enough water is necessary to metabolize fat, but fewer people realize you can also get water from your food. These foods will help your metabolism burn hotter and faster, and help keep your body hydrated.
5. Jump start your diet with a bit of natural caffeine. Now, you may be thinking that caffeine is bad for you, right? Well, the studies are mixed, and we all know that you shouldn't go overboard on caffeine, but it does have its positive aspects. One of the advantages of caffeine is helping to get rid of cellulite. "Natural" caffeine means having some green tea, coffee, artificial energy drinks or caffeine containing pills.
6. Reduce the amount of stress you deal with in daily life. This is good advice in general, but it can also help you remove cellulite. Additional stress hinders your metabolism and encourages the formation of fat deposits under the skin. By reducing your level of stress, you'll see the appearance of cellulite on your body reduce. Some ways to decrease stress include starting a new hobby, taking up yoga or meditation, or just taking some time to relax and slow down. Most of these measures can help you significantly reduce the appearance of cellulite on your body.
For more anti cellulite tips visit www.burn-cellulite.com
Monday, January 10, 2011
Best stretchmarks solution
Maybe you have asked yourself how some stars and models look a million dollars even if they've delivered a baby or are in their forty’s and fifty’s. No pimples, scars or stretch marks. In one word you can say flawless skin. We're human and our body goes through various stages in a life time. The outcome is scars and stretch marks. Research has advanced a whole lot and this has led to the introduction of beauty products that promises flawless skin. Stretch Mark Cream is a revolution and a relief to the female gender in particular who deal with stretch marks at different stages of their life.
Stretch Marks and its Cause
Stretch mark is a gift of nature. We have stretch marks when we gain weight or loss, being pregnant and other periods of hormonal flux. Stretch marks are caused whenever the middle layer of your skin or dermis, is stretched to a point where its elasticity starts to breakdown. It is at this point that the tissue inflammates, leading to tiny bleeding which gives us elevated reddish purple look of a recently shaped stretch mark. When these marks heal, scars are formed frequently known as stretch marks. Stretch Mark Lotion is the only solution which will help in getting rid of these marks from your body.
One other very critical cause of stretch marks is stress. Poor nutrition, smoking cigarettes, adolescent growth spurts and intake of excessive caffeine are some some other frequent causes of stretch marks. Pregnant women are a lot more vulnerable to stretch marks. Men also have stretch marks. Bodybuilders, weight gain or loss and adolescent growth spurts can bring stretch marks in their body.
Answer
Stretch marks are a real shame when you are wearing bikini or you go to a party with a high-priced and fashionable dress that uncovers your stretch marks. It can affect your confidence level and may even lead to depression. You may find it tough to face your friends and family. The most effective and simple solution to gain your self-confidence is using Stretch Mark Creams and removing stretch marks. Your medication may also be a cause for your stretch marks. So it is always advised to seek advice from a dermatologist, who may look at your medical history and advise you in the same.
There are lots of home remedies that you may find on the web for stretch marks. They will help you in lowering the color of the scars. For clear flawless skin Stretch Mark Cream is the only solution. If you are serious with losing your stretch marks then you should stick to a healthy nutritional diet along with applying stretch mark cream to the affected area. This will give you the desired result in no time.
Stretch Mark Cream can be purchased from any drug store, grocery stores or at cosmetic outlets. You can even order on-line. Different manufacturers are coming up with various stretch mark creams. Since it’s your skin, be very specific when selecting a stretch mark cream. Go for brand name creams with proven history. Uplift your lost self esteem and put on any dress you like, thanks to stretch mark creams.
Stretch Marks and its Cause
Stretch mark is a gift of nature. We have stretch marks when we gain weight or loss, being pregnant and other periods of hormonal flux. Stretch marks are caused whenever the middle layer of your skin or dermis, is stretched to a point where its elasticity starts to breakdown. It is at this point that the tissue inflammates, leading to tiny bleeding which gives us elevated reddish purple look of a recently shaped stretch mark. When these marks heal, scars are formed frequently known as stretch marks. Stretch Mark Lotion is the only solution which will help in getting rid of these marks from your body.
One other very critical cause of stretch marks is stress. Poor nutrition, smoking cigarettes, adolescent growth spurts and intake of excessive caffeine are some some other frequent causes of stretch marks. Pregnant women are a lot more vulnerable to stretch marks. Men also have stretch marks. Bodybuilders, weight gain or loss and adolescent growth spurts can bring stretch marks in their body.
Answer
Stretch marks are a real shame when you are wearing bikini or you go to a party with a high-priced and fashionable dress that uncovers your stretch marks. It can affect your confidence level and may even lead to depression. You may find it tough to face your friends and family. The most effective and simple solution to gain your self-confidence is using Stretch Mark Creams and removing stretch marks. Your medication may also be a cause for your stretch marks. So it is always advised to seek advice from a dermatologist, who may look at your medical history and advise you in the same.
There are lots of home remedies that you may find on the web for stretch marks. They will help you in lowering the color of the scars. For clear flawless skin Stretch Mark Cream is the only solution. If you are serious with losing your stretch marks then you should stick to a healthy nutritional diet along with applying stretch mark cream to the affected area. This will give you the desired result in no time.
Stretch Mark Cream can be purchased from any drug store, grocery stores or at cosmetic outlets. You can even order on-line. Different manufacturers are coming up with various stretch mark creams. Since it’s your skin, be very specific when selecting a stretch mark cream. Go for brand name creams with proven history. Uplift your lost self esteem and put on any dress you like, thanks to stretch mark creams.
Tuesday, January 4, 2011
Can good wordout reduce cellulite?
Well there is a lot of information about cellulite reduction and a lot of people believe different things as different solutions are more suited to certain lifestyles and situations. A few people opt for surgical treatments which in our opinion is extreme and only people with serious cellulite problems should consider this.
Other people prefer to use new cellulite creams and special scientific ointment solutions that are available nowadays, some of these new ointments are very effective in helping to reduce fat cells and firm and tone the skin.
And some think that natural methods are effective, which include good exercise programs. In this article we would like to emphasize the importance of good exercise. Exercise can burn away excess fat that has led to a cellulite problem as well as helping to tone and firm the problem areas of the body helping the skin regain its flexibility.
You can do simple workout routines such as walking, jogging, swimming, and/or aerobics, lifting weights or doing other harder exercises such as push ups or running. Cardiovascular exercise routines are the most effective at reducing fat where as anaerobic workouts are great to target and tone the cellulite problem areas.
List of workout routines to help reduce cellulite
1.) Walking or slow Jog - A basic exercise to start with to get your body warmed up and used to a continuous movement. This helps to start the burning of excess calories and then fat once you are warmed up. This exercise will benefit the legs and thigh and is a good start for people not used to normal exercise and with cellulite in those areas. If you can improve the pace and try to build up a sweat and every time you have a sessions try to push yourself a little harder.
Walking, slow jogging & using the stepper or cross trainer in the gym are good for targeting cellulite on the legs, thighs, and bum.
2.) Swimming - is outstanding as swimming helps to tone virtually all of the muscles in your body which in turn will help to ease and reduce cellulite. Also you can perform various strokes and styles to suit your level of experience and fitness levels. Swimming is also fun for many people and as such not thought of as a hard exercise but you will be amazed at how effective it really is.
Swimming is good for targeting cellulite on the stomach and upper part of the body.
3.) Jogging & Running with interval workouts - similar to walking but more intense and designed for those of you which are fitter. Jogging and running will help you get rid of fat and strengthen muscles not just in your legs and thighs but also your core muscles and combined with other exercise to target particular areas of the body like ab crunches and sit ups for your stomach and lunges for your legs for example is an effective way to target specific cellulite problems areas.
I.e. go for a Jog around a park say 2 - 5 Kilometres (depending on your health and fitness levels) and at every corner stop and do some push ups, ab crunches, lunges or other exercise designed to target the areas of the body you want to tone.
4.) Specific firming exercises. Sports, & activities - based on where your cellulite is will depend on the type of exercise you should perform and to make your exercise more fun instead of dull boring repetitive routines then we recommend you try sports. To reduce cellulite on the upper part of your body may be try boxing (boxercise) body pump (gym work out routines) & rowing for instance.
Of course a lot of sports activities involve running around which is great for the legs and thighs as well as the stomach and central core muscles so you will want to try tennis, badminton, volleyball, ice skating, Rolla skating, or any martial arts or self defence to name a few…
Long story short, choose an workout that you enjoy and can perform with your own personal fitness level and which will focus on the cellulite problem area, then get active…
Other people prefer to use new cellulite creams and special scientific ointment solutions that are available nowadays, some of these new ointments are very effective in helping to reduce fat cells and firm and tone the skin.
And some think that natural methods are effective, which include good exercise programs. In this article we would like to emphasize the importance of good exercise. Exercise can burn away excess fat that has led to a cellulite problem as well as helping to tone and firm the problem areas of the body helping the skin regain its flexibility.
You can do simple workout routines such as walking, jogging, swimming, and/or aerobics, lifting weights or doing other harder exercises such as push ups or running. Cardiovascular exercise routines are the most effective at reducing fat where as anaerobic workouts are great to target and tone the cellulite problem areas.
List of workout routines to help reduce cellulite
1.) Walking or slow Jog - A basic exercise to start with to get your body warmed up and used to a continuous movement. This helps to start the burning of excess calories and then fat once you are warmed up. This exercise will benefit the legs and thigh and is a good start for people not used to normal exercise and with cellulite in those areas. If you can improve the pace and try to build up a sweat and every time you have a sessions try to push yourself a little harder.
Walking, slow jogging & using the stepper or cross trainer in the gym are good for targeting cellulite on the legs, thighs, and bum.
2.) Swimming - is outstanding as swimming helps to tone virtually all of the muscles in your body which in turn will help to ease and reduce cellulite. Also you can perform various strokes and styles to suit your level of experience and fitness levels. Swimming is also fun for many people and as such not thought of as a hard exercise but you will be amazed at how effective it really is.
Swimming is good for targeting cellulite on the stomach and upper part of the body.
3.) Jogging & Running with interval workouts - similar to walking but more intense and designed for those of you which are fitter. Jogging and running will help you get rid of fat and strengthen muscles not just in your legs and thighs but also your core muscles and combined with other exercise to target particular areas of the body like ab crunches and sit ups for your stomach and lunges for your legs for example is an effective way to target specific cellulite problems areas.
I.e. go for a Jog around a park say 2 - 5 Kilometres (depending on your health and fitness levels) and at every corner stop and do some push ups, ab crunches, lunges or other exercise designed to target the areas of the body you want to tone.
4.) Specific firming exercises. Sports, & activities - based on where your cellulite is will depend on the type of exercise you should perform and to make your exercise more fun instead of dull boring repetitive routines then we recommend you try sports. To reduce cellulite on the upper part of your body may be try boxing (boxercise) body pump (gym work out routines) & rowing for instance.
Of course a lot of sports activities involve running around which is great for the legs and thighs as well as the stomach and central core muscles so you will want to try tennis, badminton, volleyball, ice skating, Rolla skating, or any martial arts or self defence to name a few…
Long story short, choose an workout that you enjoy and can perform with your own personal fitness level and which will focus on the cellulite problem area, then get active…
Sunday, January 2, 2011
Causes of Stretch Marks
Stretch marks or known as Striae atrophicae in dermatology, are normal in the majority of boys and girls. Overstretching of skin, due to putting on weight during puberty, pregnancy, body building, or fat accumulation, might cause occurrence of these stretch marks that are ugly scars appearing on the skin like fine lines with off colored tinge.Although our skin is quite elastic yet frequent overstretching might lead to these marks. Breasts, thighs, hips, abdomen, and buttock are the chief areas that often show these stretch marks. Your health is not at any kind of risk as a result of these stretch marks. You also don’t have to compromise with any body functions due to these stretch marks.
Stretch Marks’ Causes
Although our skin is reasonably pliant, overstretching might perturb the normal production of the connective tissue building protein, collagen, in the body. At one point, overstretching breaks the elasticity of skin that causes the appearance of scars in the form of fine lines known as stretch marks.
Major reasons for the evidence of stretch marks are:
Corpulence
Stretch marks generally occur as a result of rapid surge in weight. Because of increased weight, your skin is stretched to an extent that crosses its elasticity.As the skin stretches, fine lines show up on the skin in the form of stretch marks.
In Pregnancy
Pregnancy is a phase involving physical and hormonal changes. During the second and third term of pregnancy, when the body starts to gain an extra weight, stretchmarks in the form of fine lines around the skin of abdomen appear.
Adolescence
Due to hormonal changes occurring along the way of puberty, some teenagers often gain an extra weight. As a result, the accumulation of fats leads to the event of stretch marks because of stretching of skin.
Body building
Sometimes, muscle building leads to an extra weight gain on upper arms. This extra weight results in expansion of skin leading to formation of stretch marks’ scars.
Signs of Stretch Marks
Stretch marks refer to scars of fine lines appearing on the skin. Gradually these marks heal up leaving behind the marks of stretch marks. These stretch marks will often be red or purple lines when they begin to appear but these get lighter thereby attaining a silvery white color and becoming less noticeable in the future. These scars or lines feature a texture that is quitedistinctive from that of normal skin surrounding them. The areas showing stretch marks often appear empty and are quite soft to feel.
For those facing the humiliation of stretch marks, many helpful lotions and teatments have been introduced. Various home remedies can also be applied to remove these stretch marks. Also, latest technology has introduced laser treatment to solve the problem of stretch marks. As well as these treatments, there are many ways by which you can avoid the occurrence of these stretch marks.
Stretch Marks’ Causes
Although our skin is reasonably pliant, overstretching might perturb the normal production of the connective tissue building protein, collagen, in the body. At one point, overstretching breaks the elasticity of skin that causes the appearance of scars in the form of fine lines known as stretch marks.
Major reasons for the evidence of stretch marks are:
Corpulence
Stretch marks generally occur as a result of rapid surge in weight. Because of increased weight, your skin is stretched to an extent that crosses its elasticity.As the skin stretches, fine lines show up on the skin in the form of stretch marks.
In Pregnancy
Pregnancy is a phase involving physical and hormonal changes. During the second and third term of pregnancy, when the body starts to gain an extra weight, stretchmarks in the form of fine lines around the skin of abdomen appear.
Adolescence
Due to hormonal changes occurring along the way of puberty, some teenagers often gain an extra weight. As a result, the accumulation of fats leads to the event of stretch marks because of stretching of skin.
Body building
Sometimes, muscle building leads to an extra weight gain on upper arms. This extra weight results in expansion of skin leading to formation of stretch marks’ scars.
Signs of Stretch Marks
Stretch marks refer to scars of fine lines appearing on the skin. Gradually these marks heal up leaving behind the marks of stretch marks. These stretch marks will often be red or purple lines when they begin to appear but these get lighter thereby attaining a silvery white color and becoming less noticeable in the future. These scars or lines feature a texture that is quitedistinctive from that of normal skin surrounding them. The areas showing stretch marks often appear empty and are quite soft to feel.
For those facing the humiliation of stretch marks, many helpful lotions and teatments have been introduced. Various home remedies can also be applied to remove these stretch marks. Also, latest technology has introduced laser treatment to solve the problem of stretch marks. As well as these treatments, there are many ways by which you can avoid the occurrence of these stretch marks.
Subscribe to:
Posts (Atom)